classes

Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms...

Bokwa is a cardio-licious blend of hip-hop and step aerobics that taps into South African-style dance...

The name of the sport really describes itself well: boxing combined with kicking, which together equals KICKBOXING...

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga...

Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body...

Bollywood fitness is an exotic and exciting way of getting fit through Indian exercise. It offers a fun and expressive workout,...

Our bodies are always moving. Walking, running, lifting things – the muscles in our bodies are constantly on the go,...

The Pilates approach to exercise is unique and different than you have ever experienced before. It is not only a series of exercises;...